The energy in the EESystem Room provides cells with the strength that they need in order to release unwanted toxins. These toxins will need to be moved out of the body. Both drinking lots of water before and after the session, and doing a 30-minute detox bath after the session are very important for good results. (If you are not able to take a detox bath, it is highly recommended that you at least do a foot soak with 1/4th of the detox recipe.)