♦    Eat fresh and simply prepared food 
     Avoid eating fatty (fried) foods 
     Limit dairy to cottage cheese or yogurt 
     Avoid alcohol, tobacco products, sugars and caffeine 
     Avoid meat except for fish/seafood 

   Take supplements and herbal aids as needed 

The final stage after rebuilding is to change your lifestyle habits:

     Eat fruits and vegetables for health maintenance 
     Cooked vegetables, grains and seeds for alkalinity 
     Sea food, eggs, low fat cheese for proteins 
     A little wine for circulatory health 
     do exercises and relaxation techniques to work on your muscles and breathing

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